Just breathe. Inhaling essential oils can heighten your senses and trigger numerous desirable responses in your body. Oils can be inhaled directly (simply smell them) or diffused. A diffuser disperses the oil in a micro-fine vapor into the air. Young Living makes a great home diffuser.
APPLY
Many essential oils are safe for topical application, which can be an enjoyable, relaxing experience. Place 2-3 drops in the palm of your hand or directly on the desired application area. Rub your palms together in a circular motion and then massage oil onto the desired application area. If applying directly, use your hand to massage the oil in a circular motion into the skin. Please note that essential oils are very potent and some may be irritating to the skin. Please read label directions for each individual oil before using.
CONSUME
Many essential oils make excellent food flavorings or dietary supplements.
- Place several drops of oil into an empty capsule and swallow the capsule with water.
- Add 1–2 drops to a glass of water or rice milk.
- Put 1–2 drops onto a piece of bread or add to your meals when cooking.
- Drop directly onto the tongue and swallow. Exercise extreme caution with this method. Many essential oils are potent and should be tested first.